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Free radicals are basically very reactive particles that attack all cells, damaging everything they touch

Some examples include: Whole Grains Bran and Oats Barley Quinoa Farro Brown rice 100% whole grain or sprouted grain bread Legumes Lentils Chickpeas Black beans Kidney beans Navy beans Edamame Fruits Apples Pears Kiwi Berries Oranges Vegetables Broccoli Brussels sprouts Sweet potato Carrots Spinach Kale Green peas Nuts & Seeds Chia and ground flaxseeds Pumpkin and sunflower seeds Walnuts, pistachios, peanuts How Much Fibre Do You Need

An adjusted indirect treatment comparison found that tirzepatide 10 mg and 15 mg produced significantly more weight loss than semaglutide 2 mg, with differences of approximately 3.15 kg to 5.15 kg

This helps build up the vitamins in your body to be able to maximise the benefits from these treatments