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Limited Western clinical evidence

Starting with lower doses (5 grams or less) and gradually increasing intake can help minimize these effects

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consider using an emollient as a soap substitute Wearing breathable, cotton underwear and avoiding tight-fitting synthetic clothing Changing out of damp clothing (such as swimwear or exercise attire) promptly Using antibiotics only when prescribed and clinically indicated Focusing on achieving good overall glycaemic control through diet, exercise and medication Staying well-hydrated to support overall health and immune function Managing weight through diet and exercise, as recommended by healthcare providers For women specifically, avoiding scented feminine hygiene products and prolonged use of panty liners can help maintain the natural vaginal pH and microbiome