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however, excessive caffeine should be avoided Identifying trigger foods Some patients notice headaches correlate with specific dietary choices Pharmacological management options include simple analgesics such as paracetamol (up to 1000 mg, four times daily, maximum 4g in 24 hours) or ibuprofen (up to 400 mg, three times daily with food, maximum 1.2g in 24 hours for over-the-counter use)

Nutritionv : Focus on protein, hydration, and micronutrients to support tissue repair

This includes the prescription (if eligible), lab work if necessary, and a clear path for titration

By sustaining the GSH level, GR can enhance the cellular antioxidant capacity and strengthen the resilience against oxidative stress 54