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The following are the general recommended daily intake of Iron for different groups of people: Infants 0-6 months: 0.27 milligrams (mg) per day Infants 7-12 months: 11 mg per day Children 1-3 years: 7 mg per day Children 4-8 years: 10 mg per day Children 9-13 years: 8 mg per day for males and 8 mg per day for females Adolescents 14-18 years: 11 mg per day for males and 15 mg per day for females Adults 19-50 years: 8 mg per day for males and 18 mg per day for females Men 50+ years: 8 mg per day Women 50+ years: 8 mg per day Pregnant women: 27 mg per day Breastfeeding women: 9 mg per day Its important to note that these are general guidelines and its best to consult with a healthcare professional to determine the right amount of Iron for you

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