atherosclerosis l-carnitine Intestinal microbiota metabolism of L-carnitine, a nutrient in red meat, promotes Carnitine, Choline, Cancer and Cholesterol:

mSphere 10 (8), e00029-25

Methylation is the action your body takes when it takes a compound (methyl group composed of one carbon and three hydrogens) and gives it to another compound (homocysteine, dopamine, serotonin, uracil, estrogen)

This conclusion is consistent with the recent findings that taurine is a potential ergogenic aid for preventing muscle damage, attenuating muscle protein catabolism, decreasing oxidative stress, and improving performance in subjects with endurance exercise (De Carvalho et al

They do this by safely donating an electron, stabilizing the free radical without becoming unstable themselves