This particular vitamin is an essential vitamin that plays a significant role in various bodily functions, including the development of nerve cells, red blood cells, and the production of DNA
Vitamin B12 dosage The average recommended daily amounts, measured in micrograms, vary by age: Infants up to age 6 months: 0.4 micrograms Babies aged 7-12 months: 0.5 micrograms Children aged 1-3 years: 0.9 micrograms Kids aged 4-8 years: 1.2 micrograms Children aged 9-13 years: 1.8 micrograms Teens aged 14-18 years: 2.4 micrograms Adults (19+ years): 2.4 micrograms Pregnant: 2.6 micrograms Breastfeeding: 2.8 micrograms Vitamin B12 foods You can get vitamin B12 from animal products, which have it naturally, or from foods that have been fortified with it
The crimp seal is applied at the end of the manufacturing process and provides visual verification that the vial has not been previously opened
Especially if you have a condition such as celiac disease, Crohns disease or cystic fibrosis, which can limit the amount of vitamins and nutrients your body can absorb through the digestive system, vitamin therapy shots may be the most effective way to stave off nutritional deficiencies and help you maintain optimal health
