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Dietary requirements The daily requirement of vitamin B 12 has been set at 2.4 g, but higher amounts 4 to 7 g per day which are common in persons who eat meat or take a daily multivitamin, are associated with lower methylmalonic acid values

Anyone telling you otherwise about either one has outrun the literature

Even if you are not a vegetarian or vegan, many factors may increase your risk of B12 deficiency: Individuals over 50 years old Certain medications Auto-immune disease Consumption of alcohol * Taking Birth Control Pills Vitamin B12 injections are used because deficiency is very common

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