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Your clinician may need to adjust your dose or monitor your blood sugar more closely

Key Nutrients for Female Fertility Folic Acid (Vitamin B9): Essential for DNA synthesis and preventing neural tube defects, folic acid is crucial for women trying to conceive and throughout pregnancy

[7] [8] These include: Maintaining a consistent sleep and wake time, even at weekends Avoiding caffeine, alcohol, and heavy meals in the hours before bed Keeping the bedroom cool, dark, and quiet Limiting screen exposure (phones, tablets, televisions) for at least one hour before sleep Engaging in relaxing activities such as reading or gentle stretching in the evening Further self-care advice is available on the NHS website (nhs.uk/insomnia)

I am looking for a multivitamin that would best supply me with my needs during this walk/hike