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Basically, if youre eating a diet that includes shellfish, salmon, liver, and eggs, among other foods, you likely dont need to stress too much about you or your baby having this deficiency

It is best to follow a healthcare professionals guidance on whether they recommend vitamin B12 supplements based on individual circumstances.

Same GLP-1

Animal sources include dairy products, eggs, fish, poultry, beef Liver Chicken Fish and shellfish such as trout, salmon, tuna fish and clams Fortified breakfast cereal Low-fat milk Yogurt Cheese Eggs If you are looking for a food fortified with B12, check the product's Nutrition Facts label