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Take care of yourself, Evelyn Here is an independent review of B vitamins including dosages towards the end of the article: Extract: "As B vitamins are water-soluble, any excess is generally excreted in urine

Additionally, some patients experience modest blood pressure reductions, which may become symptomatic if they're already taking antihypertensive medications

Drug/Laboratory Test Interactions Most antibiotics, methotrexate, and pyrimethamine invalidate folic acid and vitamin B12 diagnostic microbiological blood assays

If your periods are too heavy or too frequent, you may lose more blood than youre able to take in