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What to Expect in Your First Week on GLP-1 During the initial days of GLP-1 therapy, most patients notice relatively subtle changes, as the medication requires time to reach therapeutic levels and exert its full effects

A coach who understands these medications knows to start with lower intensity, progress gradually, prioritize compound movements that maximize stimulus in shorter sessions, and adjust on days when the side effects are hitting hard

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Ann Rheum Dis (2003) 62(8):7227