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When paired with a proper diet and exercise, L-carnitine supplements can result in significant weight loss

Take two capsules twice daily with food, two to four hours before exercise, or as directed by a qualified health care practitioner

L-carnitine is a derivative of amino acids and naturally occurs in foods, but significant amounts are only found in dark meats (due to high concentrations of mitochondria)

Individuals seeking effective, evidence-based weight management support are encouraged to speak with their GP, who can refer them to appropriate NHS services or structured programmes aligned with current NICE guidance