foods to mimic glp 1 What and how you eat can increase the effects of GLP-1 without drugs Natural foods that mimic Ozempic

Fish oil from cold-water fish like anchovies, sardines, and mackerel typically provides high-quality EPA and DHA

Glutathione also participates in other cellular defences against toxicity

Therefore, GLP-1RAs can provide protective effects on the above undesirable physiological phenomena in cardiomyocytes

Foods to avoid while on GLP-1 While taking GLP-1 medications, its advisable to avoid foods that can cause rapid spikes in blood sugar levels or lower the medications effectiveness, such as: sugary foods and beverages like juices, soda, and alcohol refined carbohydrates like white bread and pasta high-fat foods A study involving 72 participants with obesity revealed that those with high added sugar intake experienced the smallest increase in GLP-1 levels following glucose consumption