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Literature search We conducted a comprehensive search across multiple international databases, including PubMed, Embase, the Cochrane Library, Web of Science, Scopus, and the Latin American and Caribbean Health Sciences Literature database (LILACS)

The fat-loss benefit persists as long as caloric discipline and training continue

Over-the-Counter Options and When to Contact Your Healthcare Provider If lifestyle adjustments alone don't resolve constipation after 5-7 days, over-the-counter stool softeners containing docusate or osmotic laxatives like polyethylene glycol (Miralax) are generally safe options

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