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All these observations were confirmed and supported by in vitro experimental data, including evaluation of cytotoxic effects on healthy RBCs [269,270,271]

A gentle Day 1 might look like this: Breakfast: Greek yogurt with honey or half a banana Lunch: chicken broth with crackers Snack: cottage cheese or string cheese Dinner: small rice bowl with shredded chicken Before bed: ginger tea or peppermint tea if tolerated Day 1 is not the day for spicy takeout, burgers, fried food, or a huge salad

doi: 10.1002/mas.20207