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Guidelines say that up to 2,000 micrograms a day is unlikely to cause problems and you shouldnt take more than that

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Below we outline a 10-step approach to treating and managing CFS based on the scientific model of what we currently know about the condition and Dr Corin Storkey's own personal experiences with recovery from chronic fatigue

For instance, a study showed that combining cold exposure with physical activity improves both physical and mental health outcomes more effectively than either approach alone (Jang et al., 2019)