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GLP-1 microdosing may be one tool in our expanding toolkit for optimizing metabolic health, but it requires the guidance of experienced practitioners who understand both its potential and its limitations

Since free radicals by nature are missing an electron and scavenging the body looking to steal electrons from other molecules to complete themselvesI like to use the analogy that free radicals are like lovestruck teenagers roaming the streets after dark, looking for their long lost electron to hook up with

Greek yogurt, cottage cheese, chicken breast, fish, protein shakes, and eggs should anchor every meal and snack

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