Avoid taking high-calorie foods such as sugary snacks, fatty meals, sodas, processed foods, starchy vegetables, refined carbohydrates and grains, and carbonated drinks
Patients should ask their clinician for personalised advice, particularly if they have diabetes, pancreatitis risk, liver disease or significant gastrointestinal side effects
Together, they amplify nighttime GH pulses, which can enhance fat metabolism, lean mass preservation, recovery, skin quality, and sleep, especially when paired with strength training, smart nutrition, and a consistent bedtime routine
This is one of the first questions people ask, and one of the easiest places for expectations to get out of sync with reality