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Having taught group and private pilates classes for a few years, it really sometimes annoys me quite a bit when I see students doing some things

Lifestyle Factors for Optimization Dietary Recommendations A healthy diet provides vital nutrients and reduces risk factors that deplete testosterone, including: Inflammatory foods - processed carbs, industrial oils Blood sugar swings - sugary and refined grains Toxins - plastics, pesticides Eat more: Protein - hormone building blocks Healthy fats - nuts, olive oil, avocado Colorful fruits and vegetables - antioxidants Smart nutrition potentiates hormone therapy

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A 2025 Mercer survey found that 47% of large employers covered GLP-1s for obesity, up from 34% in 2024