Focus on consuming: High-fibre foods such as vegetables, pulses, and whole grains, which promote satiety and slow digestion Adequate protein at each meal (lean meats, fish, eggs, dairy, or plant-based alternatives) to enhance fullness Healthy fats in moderate amounts (nuts, seeds, avocado, olive oil) which may help with satiety, though be aware these could worsen gastrointestinal symptoms in some people taking GLP-1 medications Regular meal timing to establish consistent eating patterns and prevent excessive hunger Avoid highly processed foods, refined carbohydrates, and sugary items that can cause rapid blood glucose spikes and subsequent hunger
Additionally, Eli Lilly started offering single-dose vials instead of auto-injector pens of its two lowest doses of Zepbound for $399 and $549 a month, respectively
Depending on clinical findings, additional testing may include ambulatory ECG monitoring (Holter monitor or event recorder), echocardiography to assess cardiac structure and function, or exercise stress testing if ischemia is suspected
Understanding the duration of therapy, safety considerations, and what happens after discontinuation is essential for making informed decisions about this medication
