nasal bpc 157 peptide BPC-157 / Thymosin Beta-4 Spray Bond Peptides BPC-157 + TB-500

B12 is water-soluble, so your body will expel excess amounts when urinating

Some B12 treatment options include: Oral supplements: to help keep sufficient B12 levels in those with a mild deficiency B12 injections: for more moderate to severe cases of B12 deficiency Diet changes: including eating more B12-rich foods like eggs, milk, meat, nutritional yeast, and foods fortified with B12 (which are often helpful for people who want to eat meat and/or dairy alternatives) Its important to follow the advice from a healthcare professional to make sure that treatment for B12 deficiency is tailored to your unique requirements

I had 2 doses of Methylcobalamin (1 week apart) and I havent had a proper sleep after the second shot

But that was the worst thing to do as I think became B12 deficient from alcohol