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You essentially have three common forms to choose from: Capsules: The hassle-free favorite for everyday use

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Ipamorelin dosing used in clinical trials: 0.03 mg/kg (30 mcg/kg) twice daily in some studies

Women: 2,600 mg Women during pregnancy: 2,900 mg Women while breastfeeding: 2,800 mg Men: 3,400 mg It's best to get your dose primarily through food sources of potassium, like: Leafy greens like spinach Starchy vegetables like potatoes and squash Fruit like apricots and cantaloupe Legumes like soybeans and lentils Fish like salmon and tuna Severe hypokalemia and hyperkalemia can both be life-threatening