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High levels of visceral fat are associated with diabetes, heart disease, fatty liver disease, and other metabolic conditions

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A balanced diet rich in: Vegetables, legumes, and wholegrains for fibre and micronutrients Lean proteins such as fish, poultry, eggs, and pulses to support satiety and muscle preservation Healthy unsaturated fats from sources such as olive oil, nuts, and avocado Adequate hydration at least 68 glasses of water daily ...is recommended in line with the NHS Eatwell Guide