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Adequate levels of this vitamin enhance mitochondrial function in oocytes

A 2.5mg dose requires 25 units

However, if you are vegetarian or vegan you'll need to consult with your healthcare provider so they can assess whether a supplement is needed since plant sources have limited B12." Here is a complete list of foods rich in B12: Beef liver Cooked clams Fortified nutritional yeast Cooked Atlantic salmon Canned light tuna in water Ground beef Milk Yogurt Fortified breakfast cereals Cheddar cheese Whole eggs Turkey breast What are the benefits of taking vitamin B12 supplements

The cocktail helps treat headaches, fatigue, nausea, and other chronic conditions like migraines and fibromyalgia