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From complete protein blends to single-source options, plant-based proteins can effectively support your fitness goals when chosen and used strategically

JAMA suggests 20 to 30 g per meal , and also notes a daily range of 1.0 to 1.5 g/kg/day for some moderately active people, which should be individualized with your clinician

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Comparison of the effects of pea protein and whey protein on the metabolic profile of soccer athletes: a randomized, double-blind, crossover trial