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You cannot out-exercise a bad diet. She suggests the Double P eating plan, which focuses on protein and produce

For patients on GLP-1s who have weight related joint pain, the relevant trial is STEP 9 (Bliddal et al

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Document your symptoms Keep a daily symptom diary Record what you can/cannot eat Note severity and frequency of vomiting Track weight changes Photograph any visible symptoms Legal considerations while still on the medication: Advantages of early action: Easier to prove causation clear temporal relationship Testing while symptomatic more likely to show abnormalities Fresh medical records contemporaneous documentation Can show progression symptoms while on drug vs