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Doctors are literally experimenting on patients
Most people obtain the majority of the vitamin B12 they need each day through foods such as: 2,9 Fortified cereals Dairy products like yogurt, cottage cheese, and cheese Meat, poultry, and fish Nutritional yeast However, some individuals may need to prioritize additional vitamin B12-rich foods or supplementation, including those who: Are Vegan or Vegetarian With the exception of fortified foods, vitamin B12 is naturally found almost exclusively in animal-based food sources
Think of it like a radial tire, with layers of tough fibers crisscrossing each other for maximum strength
2014;29(4):416 Kim EO, Lee IS, Choi YA, et al
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