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As you may have surmised, this can be quite complex and I suggest you find a functional medicine trained physician to help you sort through your needs for the different nutrients if you have a chronic health condition related to the gene mutations

A course of two at 90 spaced two to four weeks apart is a common starter for patients with a more depleted baseline, working out to 45 per session

This is where the real question comes in

Key Takeaways GGT is more than a liver enzyme It reflects oxidative stress, detox burden, and metabolic risk Elevations often occur before overt disease Alcohol, insulin resistance, and inflammation are major drivers Integrative strategies can meaningfully lower GGT The Bigger Picture Elevated GGT is not a diagnosis