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Along with digestive enzymes, probiotics containing Lactobacillus plantarum have helped my clients increase their iron absorption by as much as 50 percent

Low red blood cells will result in low energy

This hormonal shift is one of the primary hidden drivers of accumulating belly fat, slowing metabolism, and the loss of muscle tone that no amount of diet or exercise seems to reverse

Though some bacteria in the small intestines produce B12, it isnt enough to maintain adequate status in humans.2,4 According to Jack Norris, RD, a vegan expert and coauthor of Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet , there are no reliable sources of B12 in plants, contrary to many rumors about sources such as tempeh, seaweeds, and organic produce