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A typical starting dose is 0.25 mg once weekly, increased gradually to 0.51.0 mg weekly as tolerated

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Yet, should you decide that you need an extra intake of Carnitine, you can count on a number of benefits which include the following: Repairment of muscle damage and soreness According to a Journal of Strength and Conditioning research, Carnitine helps reduce muscle damage during and after a high-intensity workout