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Several analyses have shown that eating nitrate-rich vegetables can lower blood pressure as much as some blood pressure medications ( Strong evidence favors nitrates, especially from beetroot, for improving exercise performance in athletes ( Despite the effects that nitrates have on nitric oxide production in your body, some people avoid them for fear they are harmful and contribute to cancer

Furthermore, they bolster mitochondrial function, curb the generation of mitochondrial ROS, and augment sperm motility

Loster H, Miehe K, Punzel M, Stiller O, Pankau H, Schauer J

albicans produced 13-HODE specifically upon albumin treatment (Fig