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Aim for 0.7 to 1 gram of protein per pound of goal body weight, daily

If you aren't eating enough, you can end up with low blood sugar and low energy, a poorly regulated digestive system, indigestion when you do eat, headaches, dehydration, and, in extreme cases, fainting or malnutrition stemming from a lack of the proper micronutrients

Warning signs include claims that compounded drugs are identical to FDA-approved versions, unusually low prices, lack of medical screening, no access to a licensed prescriber, and poorly labeled or suspicious packaging

Ozempic, Wegovy, Mounjaro, and Zepbound are medications approved by the FDA for weight loss