protein intake while on semaglutide and for Weight Loss and Muscle Health Protein Optimization for Patients on

With great taste and easy mixability, Megawatt Natural is a versatile pre-workout drink that fits into a variety of training routines

Coffee Enema Recipe Boil 2 cups of filtered water Take 4 TBS of organic coffee, decaf doesnt have the same detoxing properties Place coffee in a French press coffee maker and pour boiling water over Add 1 TBS organic molasses (helps with retaining the enema) Steep for 15 min While the coffee is steeping, mix -1 tsp of Himalayan Salt with 5 drops of Tangerine essential oil After the 15 min steep time, press out the French press and place the coffee in enema bag/bucket Add 2 cups of filtered water to the steeped coffee Can add 6-8 ice cubes if the mixture is still too warm Your should have 4 cups of solution total When the solution is ready, add the sea salt and essential oil mixture and then you are ready to go

Avoid intense physical activity for a few hours post-treatment

Rethinking the protein RDA: why most people need twice the recommended amount for muscle health [A: 1:00:45, V: 1:06:40]