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Prebiotic Foods: Support probiotic growth with prebiotic-rich foods like garlic, onions, bananas, and asparagus

pylori induced gastritis, overzealous immune responses can lead to more severe disease outcomes, such as gastric cancer (10)

Tracking your results (beyond the mirror) Glutathione is often part of a broader push for better health, metabolism, and vitality

Practical Application Oats and oat bran (beta-glucan) Legumes (beans, lentils, chickpeas) Flaxseeds and chia seeds Apples and pears (pectin) Cooked and cooled potatoes or rice Green bananas Legumes Target Intake: Aim for 25-35 grams of total fiber daily, with at least 10-15 grams from soluble sources