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If you don't want to take glutathione directly, adding a high-quality NAC supplement or eating more protein can help remove the bottleneck in your internal production

This review consolidates existing empirical evidence regarding the collective contributions of CIT, leucine, and physical exercise in fostering healthy aging, while also delineating prospective research avenues for the formulation of personalized nutritional and physical strategies aimed at enhancing both muscular and vascular well-being in the elderly population