b12 infusion vs injection Shots vs. IV Therapy: Which Is Right for Your Wellness Goals? Vitamin B12 Injections for Energy

Published 2021 Aug 8

Some of the best foods rich in Vitamin B12 include: Eggs Milk and dairy products Fish (salmon, tuna, sardines) Chicken and lean meats Fortified cereals (for vegetarians) Some of the best foods rich in folic acid include: Spinach and leafy greens Lentils and beans Citrus fruits (oranges, lemons) Avocados Broccoli and asparagus For vegetarians and vegans, Vitamin B12 deficiency is more common, as plant-based foods contain very little

Supports proper hormone production, balance, and mood May reduce high blood levels of homocysteine (a substance thought to contribute to heart disease when elevated)

Folic acid must be converted in the body to L-methylfolate before it can be used