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Side effects are generally mild and may include temporary redness or swelling at the injection site, nausea, or mild headaches

A 2025 Endocrine Society presentation put the figure near 40 percent for semaglutide, and a 2024 Circulation clinical primer reported a similar range across the drug class

The exact dosage and frequency of your injections will be determined by your healthcare provider

That means healthy eating (including adequate protein and fiber) and getting a minimum of 30 minutes of exercise each dayideally with resistance training for muscle preservation (like weight lifting, resistance band exercises, or body weight exercises like planks or push-ups)