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In the realm of weight loss medications, semaglutide and phentermine stand out as two of the most sought-after options

These markers tell you whether the protocol is producing metabolic improvement beyond just weight change

Lifestyle support during maintenance: Nutrition, physical activity, sleep, and stress management become especially important for maintaining results, particularly if the dose is reduced or stopped

Similar Muscle Loss Across Approaches, But Risk Factors Identified Study participants who were prescribed semaglutide lost more weight than those who participated in the diet and lifestyle program, but the percent of weight loss that was lean mass was similar between the two groups