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The effects of collagen peptides as a dietary supplement on muscle damage recovery and fatigue responses: an integrative review. Nutrients 16.19 (2024): 3403

Gastrointestinal effects (nausea, diarrhea) are common initially

Together, these peptides are applied in research environments to examine multi-compound systems, peptide interactions, and pathway relationships under controlled conditions

B12 plays a role in regulating the nervous system, when this becomes affected by low B12 levels, it can significantly impair cognitive function and cause brain fog, confusion, difficulty focusing, memory impairment and more