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Daily Example 1: Breakfast: 1 egg with wholegrain toast Snacks: cup of Greek yoghurt with berries Lunch: Palm-sized portion (80 g cooked) of chicken with whole grain salad Snacks: Nuts Dinner: 65 g lean beef stir-fried with vegetables and brown rice 23 Colours of Plants at Every Meal Colourful vegetables, fruits, nuts, and seeds provide fibre, antioxidants, and key vitamins

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In the context of menopause, understanding your genetic predispositions in these peptide pathways may help provide context for how your body might respond to GLP-1 therapy, though genetics alone doesn't predict individual medication response