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Prioritize fluids between meals rather than during meals Use small, steady sips instead of large amounts at once Consider electrolyte powder on active days, warmer days, or when hydration feels harder to maintain A common timing approach for weeks 24 is electrolyte powder in a morning hydration window (between breakfast and lunch) or a mid-afternoon window (between lunch and dinner)

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Ozempic is part of a medication class called GLP-1s

Weight loss injections have become increasingly prominent in obesity management across the UK, with medications such as semaglutide (Wegovy) and liraglutide (Saxenda) now available through NHS specialist weight management services and private prescriptions