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If hunger is the main driver of weight regain, GLP-1/GIP strategies tend to be more directly matched to the problem

The two most popular types of GLP-1 receptor agonists are semaglutides, such as Ozempic and Wegovy, and tirzepatides, such as Mounjaro and Zepbound

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As one researcher shares in the Natural Medicine Journal, activating AMPK can produce the same benefits as exercise, dieting, and weight lossthe lifestyle modifications considered beneficial for a range of maladies. Berberine is one of only a handful of compounds that activate AMPK, making it a valuable tool in addressing modern day health issues