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She explains how menopause can impact sleep which in turn influences mood, energy, cognition, recall and memory and provides helpful advice for what women can do to minimize uncomfortable symptoms like hot flashes, night sweats and insomnia in this informative Wellness Wisdom video segment

Aside of its role in prothrombin synthesis, vitamin K is also involved in the development of central nervous system (CNS) by participating in sphingolipids biosynthesis which are essential component of the brain cell membranes [53, 54]

It can also increase circulation, which can help accelerate the healing of wounds, like burns or cuts on the skin

Excessive consumption of selenium can lead to the risk of kidney failure, breathing and cardiovascular issues