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While direct, peer-reviewed, head-to-head clinical trials comparing the two forms are still emerging, we can extrapolate a great deal from the known chemical properties

Unlike some other vitamins, B12 is not required in large quantities, but consistent intake is essential because the body cannot synthesise it independently

The results were also similar to the previous AOHN study, with statistically significant differences in pain intensity observed in both intervention groups compared with the control groups

Rodent trials showed 50% faster ligament recovery, with users at 500 mcg/day noting reduced joint pain and stronger lifts after 46 weeks, aiding long-term performance