Here are some non-starchy vegetables to include: Leafy greens: Spinach, kale, lettuce, arugula, Swiss chard, collard greens, and mustard greens Cruciferous vegetables: Broccoli, cauliflower, cabbage, bok choy, and radishes Fresh veggies: Cucumber, zucchini, yellow squash, and summer squash Colorful options: Bell peppers (red, yellow, green, orange), asparagus, and snap peas Versatile picks: Green beans, Brussels sprouts, and artichoke hearts Nightshades: Tomatoes, eggplant, mushrooms, and okra Crunchy options: Celery, jicama, fennel, and water chestnuts Now that you have protein and fiber, its time to add healthy fats to your plate
Track your progress with more than just the scale
This means over 96% of people successfully managed their symptoms and continued treatment
Not catastrophic, but worth noting