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Conclusion Its essential to adhere to your weekly dosage during the induction phase to ensure continuous progress

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Good protein sources to prioritize: Eggs and egg whites Chicken, turkey, and lean cuts of beef or pork Fish and seafood, particularly salmon, tuna, and shrimp Greek yogurt and cottage cheese Legumes including lentils, chickpeas, and black beans Tofu and tempeh Protein shakes or powders when appetite makes whole food protein difficult The goal is not to eat large quantities of protein at once