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The two worth knowing: Magnesium threonate: crosses the blood-brain barrier, increases brain magnesium levels, linked to cognitive benefits and synaptic plasticity Magnesium bisglycinate: gentler on the stomach, better for relaxation and sleep quality, does not cross the brain as readily but the systemic relaxation still helps sleep Rhonda takes both depending on the goal

Modulatory effects of BPC 157 on vasomotor tone and the activation of Src-Caveolin-1-endothelial nitric oxide synthase pathway

Cardiac (heart) and skeletal muscle have a significant energy requirement, hence the importance of L-carnitine for these tissues.*

Here is an explainer on why doctors are calling it a potential game-changer