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A practical strategy includes: Starting the day with a high-fibre breakfast, such as porridge with berries and ground flaxseed Including vegetables with both lunch and dinner Choosing wholegrain varieties of bread, pasta, and rice Ensuring adequate fluid intake (6-8 glasses daily) Considering a psyllium supplement if dietary measures prove insufficient (taken with plenty of water and separated from other oral medicines by at least 2 hours) Patients should contact their GP if constipation persists despite these measures, as additional interventions may be required

Con respecto al ejercicio de alta intensidad, existen evidencias de que la l-carnitina potencia el ejercicio de alta intensidad al mantener la relacin acetil CoA/CoA constante, lo que permite el flujo continuo a travs del complejo piruvato deshidrogenasa y la prevencin de la acumulacin de lactato

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A., Rousseau, M