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To truly reverse insulin resistance, we must: Lower chronically elevated insulin through dietary timing (intermittent fasting) Improve muscle insulin sensitivity through daily movement Support mitochondrial health with sleep, sunlight, and real food Use soluble fiber and polyphenols (like in the Feel Great System) to reduce post-meal glucose spikes Bottom line Metformin is a useful tool, but its not a cure

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Improved sleep quality supports both muscle recovery and cognitive function, making it a compound of interest in anti-aging and performance recovery research

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