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In this episode: What old ideas actually are (hint: they're not opinions, they're operating systems) The three-phase process: Uncover Discover Discard Why the gap between letting go of the old and finding the new is where most people relapse Schema theory, ACT therapy, and neuroplasticity what the research says How to "borrow" someone else's beliefs until you build your own Listener reflection prompts: What's one belief you carried into recovery that you picked up long before you ever touched a substance

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Kushner, an obesity medicine specialist and Northwestern University professor emeritus, May 6, 2025 Email interview with Dr

(573) 664-1215 301 North Washington Street Suite 1 & 2 Farmington, Missouri, 63640 Farmington, MO Only 65 miles south of St